Winter training rides


 * 1) Tuesday and Thursday lunch time city circuit 12.05pm - This is a city ride, so you will be driving amongst traffic. Start by heading south along the one way, hang a right by spotlight, across the one way and onto princess, around the oval and over the cemetary rise, down through the Glen, and down south road to David St in Caversham, left to the round about and follow Forbury to St Clair, left onto Victoria and all the way down to Tahuna, sprint for the second crossing, past the school and second on the left. Follow this through Tainui to Musselborough and hang a right, follow it around and up the rise keeping left to go right around Bayfield coming out onto Portobello. Cross to the cycle way then follow it down to the port area (back into traffic flow), around the back of the rail way, through the round about and left onto Warf st, follow it down and over the rail bridge to make a right onto ANZAC parade. Left around Logan Park onto Dundas, down and up then back onto the one way to finish off the lap.
 * 2) Wednesday and Thursday Spin Session 5-7pm - In the Dance Studio top floor of Clubs and Socs. Begins straight after mid-semester break. Bring your own Mag / wind trainer or rollers. There will be lock up space to leave trainers, especially if you don't mind someone else using yours [I will leave mine there (Chris H) and I think CJ may too].
 * 3) Wednesday Sams - tarting September 30th 2009. Meet out the front of the Museum 4.30 sharp. Ride is around 90km there and back. Ride can be intense, but caters for cyclists of differing abilities.
 * 4) Thursday Browns 5.25 and 5.30pm- Girls leaving 5min or so earlier and guys 5 mins later. A lap of the city (at the moment its kinda like the course below except in reverse but not heading up NEV ... I'll update the course asap


 * via NEV (tiny hill climb), Logan Park, Wharf (sprint prime), Portsmouth Drive, around Bayfield, up Tomohawk road (Hill prime) and over to Tahuna (stopping to catch any slower riders), along Victoria to St Clair, right onto Forbury, right onto south road and all the way down past the glen, past the oval and along princess with the lap finishing at Brown's.