Winter Training

Hey all want to train over winter but have no idea what to do (like me)? I've been reading up on it and here's a program i found online.

http://www.training4cyclists.com/12-week-cycling-winter-training-program/

Another idea is cross training with a sport that will maintain some level of strength and aerobic capacity. Cross training may also help prevent burnout when its time to start training harder for upcoming season.

Feel free to edit this page if you want to add more